September 26, 2016
One-third of 700 dentists surveyed by the Academy of General Dentistry say that acidic foods and beverages are the single most prevalent contributors to sensitive teeth, followed by the technique in which people brush their teeth.
How can you better recognize and understand acidic foods and learn how to keep your body’s pH levels neutral? You can ask your doctor, consult with a dietician, or do a bit of homework on your own. It’s easy to find research on acidic foods, alkaline foods and the pH levels of food in literature or on the internet. If you're concerned about tooth sensitivity, avoid eating acidic foods as much as possible. Here is a list of acidic foods and their general level of acidity.
Moderately Acidic Foods
- Meat
- Beans
- Most Grains
- Corn
- Fish
- Fowl
- Coffee
- Plums, prunes and cranberries
Highly Acidic Foods
- Sport Drinks
- Orange Juice
- Tomatoes
- Yogurt/Sour Cream
- Wine
- Sodas (e.g. cola beverages)
- Most fermented foods and aged cheeses
- Fruits
- Pickled Products
Enjoying Acidic Foods
Acidic foods can certainly be enjoyed in moderation. If you prefer a diet high in acidic foods, but are experiencing significant tooth sensitivity, there are many steps you can take to reduce your tooth discomfort.
According to The Academy of General Dentistry, the simplest way to alleviate sensitive teeth from acidic foods is to use desensitizing toothpaste and a soft-bristled toothbrush.
crest.com
Testimonials
I have been going to this office now for the past 3 years. From Jessica working the front, to having my teeth cleaned, and both Drs. working on my teeth,...
Joanne Purdy (Wellington, FL)
I always have a good experience here with the Doctor. He is always helping me and is always assisting me with anything I may need. Thank you!
igor gorodetsky
Dr. Gorbatov including his entire office staff is extremely professional and does amazing cosmetic as well as implant and emergency work. The office operates in a timely manner with no...
Yuri Kalachnik
Dr Gorbatov is the best dentist, hands down! First, he has the rarest skill for virtually painless anesthesia, which is huge deal for someone who is afraid of shots, like...
Iryana Tsyrina
I feel I have the best care possible under Dr. Gorbatov and his team. His work is top quality and because of him I know my teeth and the health...
Alex P. (Fort Lauderdale, FL)
My experience was very smooth. When I called for appt, the next available time was in two days, I didn’t expect it will be that soon.Everybody in the office is...
Daria Tis
My experience here was absolutely great!. From Anna who I first spoke to about an appointment to Lida and Patricia who made me feel relaxed and comfortable during my procedure....
sean scott
I absolutely loved my experience with Dr G and his amazing staff 🌸 so very welcoming and thorough 🌸🌸🌸
Kelly Spillman
Amazing experience! The office is beautiful, the staff is knowledgeable and super friendly.
Maria Slomka
The best doctor and very kind team❤️The best New Special Cleaning with Air - Flow! Amazing👌🏻😀