December 24, 2017
1. Timing matters
Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.
2. Be picky if it's sticky
When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully.
3. Limit your alcohol intake
‘Tis the season for eggnog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.
4. Take it easy on the hard candies
Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!)
5. Watch out for starchy foods
These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
6. You can still have fun
So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice—such as cheese, yogurt, fruits, and vegetables—for your overall health and the health of your teeth.
American Dental Association
Testimonials
The receptionist goes above and be on for the customers. Excellent service the doctor treats you with all his attention feels like I’m right at home and explain everything detailed....
Sophie Garcia (Royal Palm Beach, FL)
I would like say that this office is at the TOP of my list. The staff is awesome, it is very clean and you made at home as soon as...
Jazlyne Jimenez (Lake Worth, FL)
I had an urgent dental issue while on vacation in Miami and was able to schedule an emergency visit for my treatment with Dr. Gorbatov. The staff was friendly, the...
Marina Greenberg
This was my first visit at Dr. Gorbatov office and I could not be more pleased with the excellent customer service they provided for me. The entire staff was extremely...
Katherine Barrenechea
Amazing experience! Everyone in the office is so sweet and friendly! My husband was freaking out because he had a bad experience somewhere else but the whole team worked together...
Laura Painchault
Doctor always helps me with everything and the atmosphere is always amazing and welcoming. I would recommend this office to everybody!
Edgar Gorodetsky
This is the best dental office I’m attending. The dentist and his staff was very knowledgeable. I would recommend this office to my friends.